Toasted Twister (KFC) (1 Serving)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein, such as grilled chicken or tofu, with the toasted twister. Protein helps to slow the absorption of glucose.

Incorporate healthy fats like avocado or a small handful of nuts. Fats can also slow down glucose absorption.

Add fibrous vegetables like spinach, kale, or bell peppers. Dietary fiber can help moderate glucose levels.

Drink plenty of water before and during your meal to help manage your glucose levels.

If possible, choose a whole grain or multi-grain version of the twister for a slower release of glucose.

Reduce portion size to avoid a large influx of glucose at once.

Engage in light physical activity, such as a short walk, after eating to help utilize glucose more efficiently.

Add a splash of lemon juice or vinegar to your meal. These can help lower blood glucose levels.

Eat slowly and chew thoroughly to help your body better manage glucose levels.

If you need a snack later, choose options like a small apple, berries, or a handful of raw carrots to maintain balanced glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.