Toasted White Bread (1 Slice) and Tea with Milk (1 Teacup (6 Fl Oz))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

98%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multigrain bread instead of white bread, as these options release sugar more gradually.

Incorporate a source of protein like eggs or a small serving of nuts to your meal, which can help moderate blood sugar levels.

Spread avocado or a thin layer of peanut butter on your toast for added healthy fats, which can slow down the absorption of carbohydrates.

Replace regular tea with herbal tea or green tea without milk, as these alternatives can have a lesser impact on blood sugar levels.

Reduce the portion size of your bread and focus on a balanced meal with a mix of other nutrient-dense foods.

Top your toast with high-fiber toppings like chia seeds or flaxseeds to help stabilize blood sugar.

Drink a glass of water before your meal to help you feel full and reduce the likelihood of overeating.

Consider having a small amount of vinegar, such as a salad with vinaigrette, as it can help reduce post-meal glucose spikes.

Take your time to chew your food thoroughly, which can aid digestion and improve your body's insulin response.

Try to have your meals at regular intervals and avoid skipping meals, as this can help maintain steady blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.