Toasted Whole Wheat Bread (Commercial) (1 Slice)

Breakfast

118 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Toasted Whole Wheat Bread (Commercial) without glucose spikes

Pair with Protein

Add a source of protein such as eggs, Greek yogurt, or cottage cheese. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Spread avocado, nut butter, or use olive oil on your toast. Fats can help moderate the rise in blood glucose levels.

Add Fiber-Rich Foods

Top your toast with vegetables like cucumber slices, tomatoes, or spinach. Fiber helps to slow the digestion process.

Consume with a Balanced Meal

Eat your toast as part of a balanced meal that includes lean proteins and non-starchy vegetables.

Choose Smaller Portions

Reduce the portion size by cutting back to half a slice or using thinner slices of bread.

Opt for Whole Foods

Include a side of berries or an apple to add natural sugars and additional fiber.

Accompany with Legumes

Have a small serving of beans or lentils alongside your toast to provide additional protein and fiber.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and slow down the absorption process.

Monitor Meal Timing

Eat your toast earlier in the day rather than late at night to allow for better metabolism.

Practice Mindful Eating

Chew slowly and savor each bite to allow your body to register fullness more effectively, potentially reducing overall food intake.