Toasted Whole Wheat Bread (Commercial) (1 Slice)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Pair your toast with protein sources like eggs or lean meats, or healthy fats such as avocado or nuts to slow down the absorption of sugars.

Include high-fiber foods like chia seeds or flaxseeds on your toast to improve digestion and reduce the impact on blood sugar levels.

Reduce the quantity of bread you consume in one sitting to minimize the glucose spike.

Use sugar-free or low-sugar spreads and toppings, such as natural almond butter or cottage cheese.

Drink water before and during your meal to help with digestion and stabilize blood sugar levels.

Start your meal with a salad or vegetables to help fill you up and moderate the overall impact on your blood sugar.

Engage in light physical activity after your meal, like walking, to help your body manage blood sugar levels efficiently.

Having meals at regular intervals can help your body manage glucose levels more effectively.

If possible, choose bread made from whole grains rather than refined flour to better manage blood sugar spikes.

Practice eating slowly and mindfully to give your body time to process the food and regulate blood sugar more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.