Toasted Whole Wheat Bread (Commercial) (1 Slice)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Toasted Whole Wheat Bread (Commercial) without glucose spikes

Add Protein

Include a source of protein with your meal, such as eggs, Greek yogurt, or a handful of nuts. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado slices or a spread of natural almond or peanut butter on your toast to help moderate blood sugar levels.

Pair with Fiber-rich Foods

Include high-fiber foods such as chia seeds, flaxseeds, or a side of leafy greens like spinach or kale to enhance digestion time and reduce spikes.

Opt for Smaller Portions

Consider reducing the portion size of the bread and complement your meal with other low-carbohydrate sides.

Stay Hydrated

Drink a glass of water before your meal to aid in digestion and potentially slow down the absorption of sugars.

Add Vinegar or Lemon Juice

A drizzle of vinegar or lemon juice can help moderate the rise in blood sugar post-meal.

Choose Sourdough

If possible, select sourdough whole wheat bread, as the fermentation process can result in a slower release of carbohydrates.

Mindful Eating

Eat slowly and chew thoroughly, which can help your body better regulate insulin response.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

Monitor Your Response

Keep track of how different combinations of foods affect your glucose levels, allowing you to make informed adjustments in the future.

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