Toasted Whole Wheat Bread (1 Slice) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Dinner
143 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Toasted Whole Wheat Bread, Tea With Milk And Sugar without glucose spikes
Choose Whole Grain Bread
Opt for bread that is made with coarser grains or seeds, as these tend to have a lower impact on blood sugar levels compared to finely milled whole wheat bread.
Add Protein
Incorporate a source of protein to your meal, such as a boiled egg or a small handful of nuts, to slow down the absorption of carbohydrates.
Include Healthy Fats
Add a spread with healthy fats, like avocado or nut butter, to your toast. This can help stabilize blood sugar by slowing digestion.
Switch to Unsweetened Tea
Reduce or eliminate the sugar in your tea. Consider using a natural sweetener like stevia, or enjoy the tea plain.
Use Milk Alternatives
Instead of regular milk, try unsweetened almond or soy milk, which may have less impact on blood sugar levels.
Portion Control
Be mindful of the portion sizes of both the bread and the amount of sugar in your tea. Reducing these can help minimize spikes.
Add Fiber
Incorporate fiber-rich foods alongside your meal, like a small bowl of berries or an apple, to further help in moderating blood sugar levels.
Drink Water First
Start your meal with a glass of water to aid digestion and help control hunger levels.
Eat Slowly
Take your time to eat, as eating slowly can help your body better manage the release of glucose into the bloodstream.
Monitor Meal Timing
Eat your meal at a consistent time each day to help maintain stable blood sugar levels.
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