![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/yellow-blur-ball.png)
Toasted Whole Wheat Bread (1 Slice) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Dinner
149 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Toasted Whole Wheat Bread, Tea With Milk And Sugar without glucose spikes
Opt for Whole Grain Bread
Choose a whole grain bread that includes added seeds or nuts, as these can slow down the absorption of carbohydrates.
Add Protein or Healthy Fats
Include a source of protein like a boiled egg or a slice of avocado with your toast to help moderate blood sugar levels.
Switch to Unsweetened Tea
Replace the tea with milk and sugar with unsweetened herbal or green tea to eliminate the added sugars.
Use Nut Butter
Spread a thin layer of natural nut butter (like almond or peanut butter) on your toast instead of jam or butter to add healthy fats and protein.
Include Vegetables
Add a side of non-starchy vegetables like spinach or cucumbers to your meal to increase fiber intake and slow carbohydrate absorption.
Choose Low-Fat Dairy
If you prefer milk in your tea, use low-fat or skim milk and reduce the amount to minimize the impact on your blood sugar.
Portion Control
Reduce the portion size of the bread you consume. Instead of two slices, try having just one.
Add a Source of Fiber
Incorporate a fiber supplement or a high-fiber food like chia seeds or flaxseeds into your meal to help stabilize your blood sugar.
Opt for Natural Sweeteners
If you must sweeten your tea, use a small amount of a natural sweetener such as stevia instead of sugar.
Monitor Your Carbohydrate Intake
Be mindful of the total amount of carbohydrates in your meal and try to balance it with other macronutrients like proteins and fats.
Stay Hydrated
Drink a glass of water with your meal to help with digestion and improve the body’s ability to regulate blood sugar levels.
Practice Mindful Eating
Eat slowly and mindfully to give your body time to process the food and regulate blood sugar more effectively.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.