Tomato (1 piece)

Midnight Snack

90 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume tomato without glucose spikes

Pair with Protein

Include a source of protein, such as grilled chicken, tofu, or lentils, in your meal. This helps slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or nuts. These can help in moderating blood sugar levels.

Include Fiber-Rich Foods

Add vegetables like spinach, broccoli, or kale to increase fiber intake, which can help in managing glucose levels.

Opt for Whole Grains

If you’re having bread or pasta with your meal, choose whole-grain versions to slow down carbohydrate absorption.

Consume Vinegar

Consider adding a splash of vinegar, such as apple cider vinegar or balsamic, to your tomato dishes, as it can help lower blood sugar spikes.

Eat Smaller Portions

Reduce the portion size of tomatoes in your meal to limit the amount of natural sugars consumed.

Stay Hydrated

Drink water before and during your meal to help your body process the carbohydrates more efficiently.

Spread Your Intake

Instead of consuming tomatoes in one meal, distribute your intake throughout the day to avoid a large spike at one time.

Include Citrus

Add lemon or lime juice to your tomato dishes. The acidity can help moderate blood sugar levels.

Mindful Eating

Eat slowly and savor your meal, which can aid in digestion and help your body better manage glucose levels.