Tomato Soup (Canned, Condensed) (1 Cup)

Have a smaller portion of the condensed tomato soup and dilute it with extra water or unsalted broth rather than adding milk, sugar, or croutons.

Choose a reduced-sugar or no-added-sugar tomato soup; compare labels and select the option with the fewest total carbohydrates per serving.

Eat the soup alongside protein, such as grilled chicken, eggs, tofu, or lentils, instead of having it alone.

Add non-starchy vegetables to the soup, such as spinach, zucchini, mushrooms, green beans, or cauliflower.

Skip high-starch sides such as white bread, crackers, rice, and pasta; if desired, pair it with a small serving of barley or chickpeas instead.

Start with a fiber-rich salad containing leafy greens, cucumber, tomatoes, and an olive-oil-based dressing before the soup.