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Tomato Soup (Canned, Condensed) (1 Cup)
Dinner
149 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Tomato Soup (Canned, Condensed) without glucose spikes
Dilute the Soup
Mix the canned, condensed tomato soup with water or a low-sodium vegetable broth to reduce the concentration of sugars and carbohydrates per serving.
Add Protein
Incorporate lean proteins such as grilled chicken pieces, tofu, or beans into the soup to help slow down carbohydrate absorption.
Include Healthy Fats
Add healthy fats like avocado slices, a drizzle of olive oil, or a handful of nuts or seeds to the soup. These can help moderate blood sugar levels.
Pair with Fiber-Rich Foods
Enjoy a small portion of the soup with a side salad made from leafy greens, cucumbers, and bell peppers. The high fiber content in these vegetables can help balance your blood sugar.
Add Non-Starchy Vegetables
Boost the soup's nutritional profile by adding chopped non-starchy vegetables such as spinach, zucchini, or cauliflower. These vegetables are low in carbs and can increase the fiber content.
Eat Smaller Portions
Consider consuming a smaller serving size of the tomato soup and pair it with a high-protein or fiber-rich side dish to reduce the overall carbohydrate intake.
Monitor Portion Timing
Spread out your carbohydrate intake throughout the day to avoid consuming too many carbs in one meal. This can help maintain steadier blood glucose levels.
Choose Whole-Grain Sides
If you like to have bread with your soup, opt for whole-grain or multi-grain bread that is high in fiber. A small piece will complement the soup well without causing a significant glucose spike.
Check the Label
Look for canned tomato soup with no added sugars or lower carbohydrate content by reading nutrition labels carefully.
Homemade Alternatives
When possible, prepare your own tomato soup at home using fresh tomatoes and low-sodium broth. This allows you to control the ingredients and reduce sugar and salt content.
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