Top Ramen Masala Noodles (Nissin) (1 Serving)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein like grilled chicken, tofu, or legumes in your meal to help slow down the digestion and absorption of carbohydrates.

Incorporate healthy fats such as avocado slices, nuts, or a drizzle of olive oil. These can help stabilize blood sugar levels.

Add vegetables like broccoli, spinach, or bell peppers to your noodles. Fiber can help moderate the rise in blood sugar levels.

Stay hydrated by drinking a glass of water before and during your meal, which can aid digestion and reduce the impact on blood sugar.

Consider reducing the portion size of the noodles and balancing it with more fiber and protein-rich foods.

If available, select whole grain or whole wheat noodle options, which are digested more slowly.

Incorporate vinegar or a squeeze of lemon juice into your meal, as the acidity can help lower blood sugar spikes.

Eat slowly and savor each bite. This can help regulate your body's response to the meal.

Engage in light physical activity, such as walking, after eating to help use up the glucose in your bloodstream.

Keep track of your blood sugar levels before and after eating to understand how your body responds and adjust your habits accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods