Tortilla (1 Medium)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tortilla without glucose spikes

Portion Control

Start by reducing the portion size of the tortilla. Eating smaller amounts can help in managing glucose spikes.

Choose Whole Grain Options

Opt for whole grain or high-fiber tortillas, which are digested more slowly, leading to a more gradual rise in blood sugar levels.

Add Protein

Incorporate a source of protein such as grilled chicken, turkey, or tofu with your tortilla meal. Protein helps to slow down the absorption of carbohydrates.

Include Healthy Fats

Add a healthy fat source like avocado, nuts, or olive oil. Fats can help stabilize blood sugar levels.

Incorporate Fiber-Rich Vegetables

Fill your tortilla with non-starchy vegetables like spinach, bell peppers, or tomatoes. Fiber can help slow absorption and maintain stable glucose levels.

Stay Hydrated

Drink water with your meal instead of sugary drinks, which can cause additional spikes in blood sugar.

Pre-Meal Exercise

Engage in light physical activity, like a brisk walk, before your meal. This can improve insulin sensitivity and help manage blood sugar levels.

Monitor Timing

Consider eating your tortilla as part of a balanced meal rather than on its own to minimize spikes.

Mindful Eating

Eat slowly and savor each bite to aid digestion and prevent overconsumption.

Regular Monitoring

Keep track of your blood sugar levels after meals to identify patterns and make necessary adjustments.

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