Tortilla (1 Medium)

Dinner

124 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

54 % Ultrahuman Users got an UNSTABLE response

How to consume Tortilla without glucose spikes

Choose Whole Grain Tortillas

Opt for whole grain or whole wheat tortillas instead of those made from refined flour. These tend to have more fiber, which can help moderate blood sugar levels.

Add Protein

Incorporate lean proteins such as grilled chicken, turkey, or tofu into your meal. Protein helps slow down the absorption of carbohydrates, reducing post-meal spikes.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. Fats can also help slow the release of glucose into the bloodstream.

Vegetable Boost

Add non-starchy vegetables like spinach, bell peppers, or cucumbers to your tortillas. These are low in carbohydrates and high in fiber, which can help balance your blood sugar.

Portion Control

Be mindful of portion sizes when consuming tortillas. Eating smaller portions can help prevent excessive glucose spikes.

Pair with Fermented Foods

Include a side of fermented foods, such as sauerkraut or kimchi, which contain probiotics that may improve glycemic control.

Stay Hydrated

Drink plenty of water before and after your meal to help your body process carbohydrates more efficiently.

Incorporate Beans or Lentils

Use beans or lentils as a filling or side dish. They are high in fiber and protein, which can aid in managing glucose levels.

Add Cinnamon

Sprinkle a small amount of cinnamon into your meal. Some studies suggest that cinnamon may help improve insulin sensitivity.

Exercise Post-Meal

Engage in light physical activity, such as walking, after eating to help your muscles use up some of the glucose and stabilize your blood sugar levels.