Tortilla Chips (White Corn) (100 G)
Afternoon Snack
126 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Tortilla Chips (White Corn) without glucose spikes
Portion Control
Limit the quantity of tortilla chips you consume to minimize the impact on blood sugar levels.
Protein Pairing
Eat tortilla chips with a source of protein, like grilled chicken or turkey slices, to help slow down carbohydrate absorption.
Healthy Fats
Add healthy fats, such as avocado or a small serving of nuts, which can help moderate the glucose response.
Fiber-Rich Foods
Include high-fiber foods such as a side of vegetables or a small serving of beans to promote slower digestion and absorption.
Whole Grains
Substitute some or all of the tortilla chips with whole grain options like quinoa or barley in your meal.
Vinegar
Add a splash of vinegar, such as balsamic or apple cider, to a salad or dish to potentially reduce post-meal glucose levels.
Timing
Eat tortilla chips during a meal rather than as a standalone snack to help the body process them more efficiently.
Stay Hydrated
Drink water throughout your meal to aid digestion and help manage blood sugar levels.
Physical Activity
Engage in light physical activity, such as a walk, after eating to help reduce post-meal blood sugar spikes.
Alternative Snacks
Choose snacks with a moderate effect on blood sugar, like carrot sticks or hummus with veggie sticks, instead of tortilla chips.
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