Tortilla (1 Medium)
Dinner
124 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Tortilla without glucose spikes
Portion Control
Limit the quantity of tortilla you consume in one sitting to reduce the overall carbohydrate intake.
Pair with Protein
Combine tortillas with protein-rich foods like grilled chicken, fish, or tofu to slow down carbohydrate absorption.
Add Healthy Fats
Include healthy fats such as avocado, nuts, or olive oil with your meal, which can help moderate glucose spikes.
Choose Whole Grain or Alternative Tortillas
Opt for whole grain or alternative low-carb tortillas made from ingredients like almond flour, which digest more slowly.
Include Fiber-Rich Foods
Add high-fiber foods like leafy greens, beans, or lentils to your meal to further slow digestion.
Stay Hydrated
Drink plenty of water before and after eating to aid digestion and help stabilize blood sugar levels.
Monitor Meal Timing
Space out your meals evenly throughout the day to avoid large fluctuations in blood sugar.
Chew Thoroughly
Take time to chew your food thoroughly as this can improve digestion and help regulate blood sugar levels.
Incorporate Physical Activity
Engage in light physical activity, such as a walk, after meals to help your body utilize glucose more efficiently.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels regularly to understand how different foods affect your body and adjust your diet accordingly.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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