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Tortilla Chips (Low Fat, Baked) (100 G)
Dinner
121 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Tortilla Chips (Low Fat, Baked) without glucose spikes
Pair with Protein
Consume tortilla chips with a source of protein such as grilled chicken, turkey slices, or a serving of Greek yogurt. Protein helps slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate avocado or a small portion of nuts like almonds or walnuts with your tortilla chips. Healthy fats can help stabilize blood sugar levels.
Include Fiber-Rich Foods
Pair your chips with vegetables such as carrots, bell peppers, or cucumber slices. Fiber slows down the digestion process, which can help manage blood sugar levels.
Choose a Smaller Portion Size
Eating a smaller portion of tortilla chips can help limit the amount of carbohydrates you consume at one time, thereby reducing the likelihood of a large glucose spike.
Stay Hydrated
Drink plenty of water with your meal. Proper hydration can aid in digestion and help dilute the sugars in your bloodstream.
Opt for Whole Grains
When possible, choose whole grain tortilla chips over refined versions. Whole grains break down more slowly, leading to a more gradual increase in blood sugar.
Take a Short Walk
Engage in light physical activity, such as a 10-15 minute walk after eating. Exercise can help your body use glucose more efficiently.
Use Hummus as a Dip
Instead of high-carb dips, use hummus, which contains protein and fiber that can help moderate blood sugar levels.
Consume Non-Starchy Vegetables
Pair your chips with a side salad that includes greens like spinach or kale, which are low in carbohydrates but high in nutrients.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after eating tortilla chips. This will help you understand how your body responds and allow you to make adjustments as needed.
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