Tortilla Chips (Low Fat, Baked) (100 G)

121 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tortilla Chips (Low Fat, Baked) without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your tortilla chips, such as a handful of almonds, a serving of cottage cheese, or some avocado slices. This can help slow down the digestion and absorption of carbohydrates.

Add Fiber-Rich Vegetables

Enhance your snack by adding fiber-rich vegetables like bell pepper strips, cherry tomatoes, or a small salad. Fiber can help moderate blood sugar levels.

Stay Hydrated

Drink a glass of water before or while eating. Staying hydrated aids digestion and can help in maintaining stable blood sugar levels.

Small Portions

Control your portion size. Eating smaller amounts can reduce the impact on your blood sugar.

Mix with Legumes

Add some black beans or lentils to your meal. They are nutrient-dense and can help balance blood sugar levels.

Use Vinegar

Consider adding a small amount of vinegar or lemon juice to your meal. These can help improve insulin sensitivity.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help your body use glucose more efficiently.

Eat Slowly

Take your time to eat, chewing thoroughly. This can aid in better digestion and help prevent rapid changes in blood sugar levels.

Monitor Regularly

Keep track of your blood sugar levels before and after eating to understand how your body reacts and adjust your strategies accordingly.

Choose Whole Grains

If possible, opt for whole-grain tortilla chips or pair with whole-grain foods, as they are digested more slowly.

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