Tortilla Chips (White Corn) (100 G)

Afternoon Snack

129 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume Tortilla Chips (White Corn) without glucose spikes

Portion Control

Limit your intake of tortilla chips by setting a specific portion size before you start eating. This helps in managing the amount of carbohydrates you consume.

Pair with Protein

Combine tortilla chips with a protein source such as grilled chicken, turkey slices, or a handful of nuts. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Enjoy your tortilla chips with healthy fats like avocado or a small serving of cheese. Fats can help moderate the rise in blood sugar levels.

Include Fiber-Rich Foods

Eat the chips alongside fiber-rich foods like a mixed vegetable salad or beans. Fiber slows the digestion process, leading to a more gradual increase in blood sugar.

Opt for Whole Grain Chips

If available, choose whole grain or multigrain tortilla chips as they have more fiber and nutrients compared to white corn chips.

Hydrate Wisely

Drink plenty of water with your meal, which can aid in digestion and help you feel full, reducing the urge to eat more chips.

Incorporate Vinegar

Add a small amount of vinegar-based dressing to your meal or consume a salad with vinegar. This can help in moderating blood sugar levels.

Exercise Post-Meal

Engage in a short walk or light exercise after eating to help your body better utilize the glucose from the meal.

Mindful Eating

Eat slowly and pay attention to the flavors and textures of your food, which can help you eat less by recognizing fullness cues more effectively.

Monitor Overall Carb Intake

Pay attention to other carbohydrate sources in your meal to ensure the total intake remains balanced and reasonable.