Tortilla Chips (White Corn) (100 G)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of tortilla chips consumed in one sitting to reduce the overall carbohydrate intake.

Consume tortilla chips with a protein source such as grilled chicken, turkey slices, or cheese to help stabilize blood sugar levels.

Include healthy fats like avocado or nuts alongside tortilla chips to slow down the digestion and absorption of carbohydrates.

Pair chips with fiber-rich foods such as a mixed green salad or steamed vegetables to help moderate the glucose response.

Opt for tortilla chips made from whole grains, which generally have a slower impact on blood sugar levels compared to refined grains.

Use dips like hummus or bean dip instead of high-sugar or high-fat options to add nutrients and fiber.

Drink water before and during the snack to help with digestion and prevent overeating.

Have tortilla chips as part of a balanced meal rather than as a standalone snack to minimize glucose spikes.

Consider adding a side of pickles or a salad with vinaigrette dressing, as vinegar can help modulate blood sugar levels.

Eat slowly and mindfully to give your body time to register fullness and reduce the likelihood of overconsumption.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.