Tortilla Corn Chips (1 10 Chips)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tortilla Corn Chips without glucose spikes

Pair with Protein

Add a protein source like grilled chicken, turkey slices, or a handful of nuts to your snack time to help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats such as avocado, a small serving of cheese, or a few olives. These can enhance satiety and stabilize your blood sugar levels.

Eat with Fiber

Combine your tortilla corn chips with fiber-rich foods like a small salad, roasted vegetables, or a side of beans to help slow digestion and keep glucose levels stable.

Choose Smaller Portions

Reduce the serving size of tortilla corn chips to minimize the immediate impact on your blood sugar levels.

Stay Hydrated

Drink water or unsweetened beverages with your snack to help regulate blood sugar levels.

Consider Vinegar

Add a splash of vinegar to your salad or consume a small amount, as vinegar may help moderate blood sugar levels.

Opt for Whole Grain Chips

If available, choose whole grain or multigrain corn chips which may have a more gradual impact on blood sugar.

Timing Matters

Consume your tortilla chips as part of a larger, balanced meal rather than on their own to help moderate the impact on your blood sugar.

Monitor Your Response

Keep track of how your body responds to different combinations and portion sizes to better understand what works for you.

Exercise Post-Snack

Take a short walk or engage in light physical activity after eating to help your body use up the glucose more effectively.

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