Loading...

Tortilla Corn Chips (1 10 Chips)

food-timeDinner

125 mg/dL

avg. peak value

Usually causes a medium spike

5

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tortilla Corn Chips without glucose spikes

Pair with Protein

Include a source of protein, such as grilled chicken, turkey slices, or a handful of nuts, to help slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a small serving of cheese. These can help slow the release of glucose into the bloodstream.

Include Fiber-Rich Foods

Consume fiber-rich foods alongside the chips, such as a mixed green salad, vegetables like bell peppers or cherry tomatoes, or a side of beans, to help stabilize blood sugar levels.

Monitor Portion Size

Be mindful of how many chips you're consuming. Reducing the portion size can directly impact the extent of the glucose spike.

Stay Hydrated

Drink plenty of water with your meal. Proper hydration can help your body manage glucose levels more effectively.

Choose Whole-Grain Tortillas

If possible, opt for tortilla chips made from whole-grain corn, which generally have a lower impact on blood sugar levels.

Add Vinegar or Lemon Juice

Use a dressing or dip that includes vinegar or lemon juice, which can help in moderating blood glucose responses.

Be Active Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your muscles use some of the glucose from your meal.

Plan Ahead

When you know you'll be consuming tortilla corn chips, plan your day’s meals to include more low-carbohydrate, high-fiber options to balance overall intake.

Practice Mindful Eating

Focus on eating slowly and deliberately, which can help improve digestion and prevent overeating.

healthspan-mbl

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb