Tulsi Green Tea (Organic India) (1 Serving) and Tea with Milk (1 Teacup (6 Fl Oz))

Breakfast

198 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume tulsi green tea | tea with milk without glucose spikes

Pair with Protein

Consume a source of lean protein, such as grilled chicken or tofu, alongside your tea. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats, like a handful of almonds or a slice of avocado, to slow down carbohydrate absorption.

Choose Whole Grains

If you have any carbohydrates with your tea, opt for whole grains like quinoa or barley that digest more slowly.

Include Fiber-Rich Foods

Add vegetables such as spinach or broccoli to your meal. Fiber can help moderate sugar spikes.

Cinnamon Addition

Sprinkle a bit of cinnamon into your tea or food, as it may help in managing blood sugar levels.

Stay Active

Engage in light physical activity, like a short walk, after your meal to help your body use up the glucose more effectively.

Portion Control

Keep the portion size of your tea and any accompanying foods moderate to avoid overwhelming your system with too much sugar at once.

Hydrate Well

Drink plenty of water throughout the day to help your body process sugar more efficiently.

Mindful Eating

Eat slowly and savor your tea and food, as mindful eating can help regulate the body's response to sugar.

Monitor Tea Ingredients

Opt for unsweetened or less processed versions of tea, and reduce the amount of milk if possible, to lower sugar intake.