Tuna Salad Sandwich with Lettuce (1 Sandwich)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tuna Salad Sandwich With Lettuce without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or rye bread instead of white bread, as they typically have a lower impact on blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate additional vegetables such as cucumber, bell peppers, or tomatoes into your tuna salad to increase fiber content, which can help moderate blood sugar spikes.

Include Healthy Fats

Add healthy fats such as avocado slices or a sprinkle of chia seeds to your sandwich. These fats can slow down digestion and reduce the spike in blood sugar.

Use a Light Dressing

Substitute mayonnaise with a light dressing made from olive oil and vinegar, or a Greek yogurt-based dressing to cut down on added sugars.

Monitor Portion Sizes

Be mindful of your portion sizes. Eating smaller portions can help in controlling blood sugar levels.

Pair with a Side of Non-Starchy Vegetables

Enjoy your sandwich with a side of non-starchy vegetables like a salad or carrot sticks to provide more fiber and help stabilize glucose levels.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and absorption, which can aid in maintaining steady blood sugar levels.

Engage in Light Physical Activity

Consider taking a walk after your meal to help your body use glucose more effectively and prevent a spike.

Chew Slowly and Eat Mindfully

Eating slowly and mindfully can aid in better digestion and control blood sugar levels by allowing your body to signal when it is full.

Monitor Your Blood Sugar Levels

Keep track of your blood sugar levels to understand how different foods affect you personally, and adjust your meal components accordingly.

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