Tuna Sandwich (1 Sandwich)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tuna Sandwich without glucose spikes

Pair with Fiber-Rich Vegetables

Add ingredients such as lettuce, spinach, or sliced cucumbers to your tuna sandwich to slow down digestion and help stabilize your blood sugar levels.

Choose Whole Grain Bread

Opt for whole grain or whole wheat bread instead of white bread. Whole grains digest slower, leading to a more gradual release of sugar into the bloodstream.

Include Healthy Fats

Add avocado slices or a spread of hummus to your sandwich. Healthy fats can help moderate blood sugar spikes by slowing down carbohydrate absorption.

Incorporate Protein

Make sure your tuna is paired with additional protein, such as boiled eggs or a sprinkle of seeds like chia or flax, to aid in balancing your blood sugar response.

Watch the Portion Size

Consider reducing the size of your sandwich or having an open-faced sandwich to decrease the overall carbohydrate intake.

Add a Side of Vegetables

Complement your meal with a side salad or raw vegetables such as bell pepper strips, cherry tomatoes, or carrot sticks.

Drink Water or Unsweetened Tea

Avoid sugary drinks with your meal, and opt for water or unsweetened tea to help maintain stable blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly, which can help regulate the rate of carbohydrate digestion and absorption.

Include a Small Portion of Nuts

Have a handful of almonds or walnuts on the side, as these can provide additional fiber and healthy fats.

Monitor and Adjust Ingredients

Keep track of how different ingredients affect your blood sugar and adjust based on your personal response.

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