Turkey (1 Thin Slice (Approx 3 Inches X 2 Inches X 1/8 Inches))
Dinner
107 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- chicken or turkey salad
- chicken or turkey and noodles mixture
- egg roll with chicken or turkey
- turkey sandwich
- chicken or turkey garden salad chicken and or turkey tomato and or carrots other vegetables
- chicken or turkey garden salad chicken and or turkey other vegetables excluding tomato and carrots
- chicken or turkey rice and vegetables mixture
- chicken or turkey and rice mixture
- turkey
- chicken or turkey chow mein or chop suey
How to consume turkey without glucose spikes
Pair with Fibrous Vegetables
Include a variety of non-starchy vegetables such as broccoli, spinach, or kale in your meal to slow down digestion and absorption of glucose.
Add Healthy Fats
Incorporate sources of healthy fats like avocados, nuts, or olive oil into your meal. These can help to moderate the impact of the meal on your blood sugar.
Include Whole Grains
Opt for whole grains like quinoa, barley, or brown rice instead of refined grains. These options are absorbed more slowly, which can help maintain stable blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can help your body process carbohydrates more effectively.
Incorporate Legumes
Add beans, lentils, or chickpeas to your dish. They are high in fiber and protein, which can aid in controlling blood sugar spikes.
Use Portion Control
Be mindful of serving sizes to ensure you’re not consuming an excessive amount of carbohydrates that could elevate your glucose levels.
Avoid Sugary Sauces
Skip high-sugar sauces and gravies. Instead, season your turkey with herbs and spices, which add flavor without raising blood sugar.
Exercise Post-Meal
Engage in light physical activity, such as a walk, after eating. This can help your muscles use glucose more efficiently.
Eat Slowly
Take your time to eat your meal, allowing your body to better regulate the absorption of sugars into your bloodstream.
Monitor Your Blood Sugar
Pay attention to how different food combinations affect your glucose levels and adjust your meals accordingly for future reference.
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