Turkey Burger (1 Medium Patty)

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Turkey Burger without glucose spikes

Incorporate More Fiber

Add high-fiber vegetables such as broccoli, spinach, or kale to your meal. These can help slow down the absorption of glucose.

Protein Pairing

Include a source of lean protein like grilled chicken or tofu alongside your turkey burger to help moderate blood sugar levels.

Opt for Whole Grains

If your turkey burger is served with a bun, choose a whole grain or whole wheat option to slow glucose absorption.

Healthy Fats Addition

Add healthy fats like avocado slices or a sprinkle of chia seeds to your meal, as fats can help stabilize blood sugar.

Portion Control

Be mindful of your portion sizes. Eating a smaller portion of the turkey burger can help manage the spike in glucose levels.

Stay Hydrated

Drink water throughout your meal. Staying hydrated aids in the regulation of blood sugar levels.

Try Vinegar

Consider adding vinegar-based dressings to your salad or side dishes. Vinegar has been shown to help reduce blood sugar spikes.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating. This can help lower blood sugar levels by promoting glucose uptake by the muscles.

Mindful Eating

Eat slowly and mindfully. Taking time to enjoy your meal can help in the slower release of glucose.

Monitor Timing

Eat your turkey burger as part of a balanced meal rather than as a standalone item. Consuming it with other foods can help mitigate the spike.

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