Turkey Salad or Turkey Spread Sandwich (1 Sandwich)
Dinner
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Turkey Salad Or Turkey Spread Sandwich without glucose spikes
Portion Control
Start by moderating the portion size of your turkey salad or turkey spread sandwich. Eating smaller portions can help manage your blood sugar levels more effectively.
Whole Grain Bread
Use whole grain or multigrain bread for your sandwich, as these options are digested more slowly and help prevent spikes in blood sugar.
Add Leafy Greens
Incorporate leafy greens like spinach or kale into your turkey salad or sandwich. These vegetables are low in carbohydrates and provide fiber, which can slow down the absorption of sugars.
Include Healthy Fats
Add a source of healthy fat, such as avocado slices or a few nuts, to your meal. Healthy fats can help slow digestion and the release of sugars into the bloodstream.
Incorporate Vinegar
Use a vinegar-based dressing for your turkey salad. Vinegar has been shown to improve insulin sensitivity and reduce post-meal glucose levels.
Choose Low-Sugar Condiments
Opt for mustard or hummus instead of mayonnaise or high-sugar sauces for your sandwich spread to reduce added sugars.
Add Non-Starchy Vegetables
Include non-starchy vegetables like cucumbers, bell peppers, or tomatoes in your salad or sandwich. These vegetables are low in carbohydrates and high in fiber.
Eat Protein with Each Meal
Ensure that your meal includes a good amount of protein. Apart from turkey, you can add boiled eggs or legumes, which help slow the digestion process.
Stay Hydrated
Drink plenty of water before and after your meal to help regulate blood sugar levels and improve digestion.
Monitor Meal Timing
Try to eat your meals at consistent times each day and avoid late-night snacking to help maintain stable blood sugar levels.
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