Turkey Salad or Turkey Spread Sandwich (1 Sandwich)

Dinner

135 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Turkey Salad Or Turkey Spread Sandwich without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multi-grain bread instead of white bread for your turkey spread sandwich to help slow down digestion and reduce spikes.

Add Leafy Greens

Incorporate a variety of leafy greens such as spinach, kale, or arugula in your turkey salad or sandwich to add fiber and nutrients.

Include Healthy Fats

Add healthy fats like avocado slices or a small amount of olive oil to your salad or sandwich. These fats can help moderate blood sugar levels.

Incorporate Nuts and Seeds

Sprinkle a handful of nuts or seeds, such as almonds or sunflower seeds, into your salad for added fiber and protein.

Pair with a Protein

Include a protein-rich food alongside your meal, like a boiled egg or a serving of beans, to help stabilize blood sugar.

Limit Added Sugars

Avoid using sugary dressings or spreads in your salad or sandwich. Opt for mustard or hummus for flavor without added sugars.

Balance Your Plate

Ensure your meal is well-balanced with a combination of protein, healthy fats, and fiber-rich carbohydrates to maintain stable blood sugar levels.

Watch Portion Sizes

Be mindful of the portion sizes of your meal to avoid overeating, which can contribute to spikes in blood sugar.

Stay Hydrated

Drink plenty of water with your meal to support digestion and help regulate blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat and enjoy your meal, which can help prevent overeating and allow your body to better process the food.