Turkey Salad or Turkey Spread Sandwich (1 Sandwich)
Dinner
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Turkey Salad Or Turkey Spread Sandwich without glucose spikes
Portion Control
Reduce the serving size of the turkey salad or sandwich. Smaller portions will help manage your blood sugar levels more effectively.
Whole Grain Bread
Use whole grain or low-carb bread instead of white bread for your sandwich. These options typically have a slower impact on blood sugar levels.
Add Healthy Fats
Include healthy fats such as avocado or a small amount of olive oil in your salad or sandwich. Healthy fats can slow the absorption of carbohydrates, reducing spikes.
Include Fiber-Rich Vegetables
Add vegetables like spinach, lettuce, or tomatoes to your salad or sandwich. These are high in fiber, which helps regulate blood sugar.
Use Natural Spreads
Opt for natural, unsweetened spreads or dressings instead of those containing added sugars. This can prevent unwanted sugar spikes.
Protein Balance
Make sure to balance the turkey with other protein sources like eggs or chickpeas. This can help in steadying blood sugar levels throughout the meal.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.
Mindful Eating
Eat slowly and savor each bite. This can help with digestion and give your body time to process the food without causing a rapid spike in blood sugar.
Regular Physical Activity
Incorporate a light walk or short exercise session after your meal. Physical activity can help your muscles use glucose more effectively.
Monitor and Adjust
Keep track of how your body responds and adjust your approach as needed. Consider using a continuous glucose monitor to better understand your body's reaction to different foods.
Find Glucose response for your favourite foods
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