Turkey Salad or Turkey Spread Sandwich (1 Sandwich)
Dinner
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- chicken or turkey salad
- chicken or turkey and noodles mixture
- egg roll with chicken or turkey
- turkey sandwich
- chicken or turkey garden salad chicken and or turkey tomato and or carrots other vegetables
- chicken or turkey rice and vegetables mixture
- chicken or turkey and rice mixture
- turkey
- chicken or turkey chow mein or chop suey
- sweet and sour chicken or turkey
How to consume Turkey Salad Or Turkey Spread Sandwich without glucose spikes
Incorporate More Fiber
Add leafy greens like spinach or kale to your turkey salad or sandwich. Fiber helps slow down the absorption of sugars, reducing spikes.
Choose Whole Grain Bread
If making a turkey spread sandwich, opt for whole grain or multigrain bread. These options are digested more slowly, preventing rapid increases in glucose levels.
Add Healthy Fats
Include avocado slices or a handful of nuts such as almonds or walnuts in your salad or sandwich to stabilize blood sugar levels with healthy fats.
Include Non-starchy Vegetables
Add cucumber, bell peppers, or cherry tomatoes to your salad or sandwich for additional nutrients and to help moderate glucose levels.
Opt for a Smaller Portion
Consider reducing the portion size of your turkey salad or sandwich to decrease overall carbohydrate intake.
Balance with Protein
Ensure that your meal contains adequate protein from turkey and perhaps add a boiled egg or a small amount of cheese to further help regulate blood sugar.
Stay Hydrated
Drink plenty of water throughout the day to support overall metabolic function and help maintain stable glucose levels.
Moderate Meal Timing
Eat smaller meals more frequently throughout the day rather than large meals to help maintain steady blood sugar levels.
Limit Added Sugars
Avoid adding sugary dressings or spreads to your turkey salad or sandwich. Instead, use olive oil, lemon juice, or vinegar-based dressings.
Mindful Eating
Eat slowly and mindfully to aid digestion and absorption, which can help manage glucose spikes.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.