Turkey Sandwich with Spread (1 Sandwich)
Lunch
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- chicken or turkey salad
- chicken or turkey and noodles mixture
- egg roll with chicken or turkey
- turkey sandwich
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- chicken or turkey garden salad chicken and or turkey other vegetables excluding tomato and carrots
- chicken or turkey rice and vegetables mixture
- chicken or turkey and rice mixture
- turkey
- sweet and sour chicken or turkey
How to consume Turkey Sandwich With Spread without glucose spikes
Choose Whole Grain Bread
Replace white bread with whole grain or multigrain bread for your sandwich. These options are digested more slowly, helping to prevent rapid spikes in blood sugar.
Add Vegetables
Include plenty of non-starchy vegetables in your sandwich, such as lettuce, spinach, tomatoes, or cucumbers. They add fiber and nutrients, which can help moderate blood sugar levels.
Opt for Lean Protein
Ensure the turkey is lean and unprocessed. Lean proteins have a minimal impact on blood sugars and can help keep you full longer.
Use a Low-Sugar Spread
Instead of mayonnaise or sugary spreads, consider using mustard, hummus, or avocado. These options are lower in sugar and contain healthy fats.
Incorporate Healthy Fats
Add a few slices of avocado or a sprinkle of seeds, like chia or flaxseeds, to your sandwich. Healthy fats can slow down digestion and help stabilize blood sugar.
Pair with a Salad
Complement your sandwich with a side salad made of leafy greens and a vinaigrette dressing. This can increase your fiber intake and help manage blood sugar levels.
Drink Water
Accompany your meal with water or an unsweetened beverage rather than sugary drinks, which can contribute to blood sugar spikes.
Practice Portion Control
Be mindful of the size of your sandwich and the amount of spread used to avoid consuming excess carbohydrates and sugars.
Eat Slowly and Mindfully
Take your time to eat, allowing your body to adequately register fullness and aiding in better digestion.
Monitor Timing
Consider the timing of your meal. Consuming your turkey sandwich as part of a balanced meal plan throughout the day can help maintain consistent energy and blood sugar levels.
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