Turkey Sandwich with Spread (1 Sandwich)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose whole grain or whole wheat bread instead of white bread. The fiber content will help slow down the absorption of sugars.

Include vegetables like lettuce, cucumber, tomatoes, or bell peppers in your sandwich. These add bulk and fiber, aiding in reducing glucose spikes.

Add a slice of avocado or a handful of nuts like almonds or walnuts. Healthy fats can slow digestion and help prevent spikes.

Ensure that the turkey used is lean and without added sugars or preservatives, which can contribute to glucose spikes.

Opt for spreads like hummus or mustard instead of sugary sauces or mayonnaise to keep sugar content lower.

Consider eating half a sandwich and pairing it with a small salad or a serving of vegetable soup to balance your meal.

Take your time to chew your food well, which can aid in digestion and prevent rapid increases in blood sugar levels.

Drink water before and during your meal to help with digestion and slow down glucose absorption.

Add a boiled egg or a small portion of cheese alongside your turkey sandwich to balance your meal with additional protein.

Be mindful of how much turkey and spread you are using in your sandwich, as larger amounts can contribute to higher glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods