Turkey Sandwich with Spread (1 Sandwich)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Turkey Sandwich With Spread without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread. These options are generally digested more slowly, leading to a slower release of glucose into the bloodstream.

Add More Fiber

Include fiber-rich vegetables like lettuce, tomatoes, cucumbers, or bell peppers in your sandwich. Fiber helps slow down digestion and absorption of carbohydrates.

Use Lean Turkey

Ensure your turkey is lean and minimally processed to avoid added sugars and unhealthy fats that can contribute to glucose spikes.

Select a Healthier Spread

Use avocado spread or hummus instead of mayonnaise or other high-sugar spreads. These alternatives provide healthy fats and additional nutrients.

Incorporate Healthy Fats

Add a slice of cheese or a few slices of avocado to your sandwich. Healthy fats can help stabilize blood sugar levels by slowing down the digestion process.

Include Protein-Rich Sides

Pair your sandwich with a small side of nuts, seeds, or a hard-boiled egg. Protein helps in maintaining stable blood sugar levels.

Control Portion Size

Consider making an open-faced sandwich to reduce the amount of bread you consume while still enjoying the meal.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and prevent overeating.

Chew Thoroughly

Take time to chew your food well, which aids in better digestion and can help prevent rapid spikes in blood sugar.

Monitor Timing of Meals

Eat your turkey sandwich at a time when you are not rushing, allowing your body to process the nutrients more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1