Turkey Sandwich with Spread (1 Sandwich)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose whole grain or whole wheat bread for your sandwich to help slow down the absorption of carbohydrates.

Include a generous amount of leafy greens like spinach or arugula, which add fiber and nutrients.

Add avocado slices for healthy fats that can help stabilize blood sugar levels.

Ensure the turkey is lean and low in sodium, as high sodium can sometimes affect blood sugar levels indirectly.

Replace any high-sugar spreads with healthier alternatives like hummus or mustard.

Adding a small amount of nuts or seeds like almonds or chia seeds to the sandwich provides healthy fats and protein.

Be mindful of the portion size of the sandwich to prevent overeating.

Pair your sandwich with a side salad filled with non-starchy vegetables to add more fiber and nutrients.

Hydrate with water instead of sugary drinks to help maintain stable blood sugar levels.

Take your time to eat and chew thoroughly, which can aid in better digestion and blood sugar management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.