Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread (1 Arby's Sub)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Turkey Submarine Sandwich With Cheese, Lettuce, Tomato And Spread without glucose spikes

Choose Whole Grain or Multigrain Bread

Opt for a whole grain or multigrain bread instead of white bread to slow down the absorption of carbohydrates.

Add More Vegetables

Increase the amount of non-starchy vegetables like cucumbers, bell peppers, and spinach to add fiber and reduce the overall carbohydrate density of the sandwich.

Use a Leaner Spread

Replace high-fat spreads with alternatives like hummus or avocado, which contain healthy fats and fiber.

Limit Cheese Quantity

Use a smaller amount of cheese or choose a lower-fat variety to reduce saturated fat intake, which can affect insulin sensitivity.

Include a Protein-Rich Side

Complement your meal with a side of protein-rich foods like a small serving of nuts or a hard-boiled egg to help stabilize blood sugar levels.

Add a Fiber Supplement

Consider adding a fiber supplement to your meal, like psyllium husk, to slow carbohydrate absorption.

Hydrate with Water or Herbal Tea

Drink water or herbal tea instead of sugary drinks to avoid additional spikes in blood sugar.

Mindful Eating

Eat slowly and mindfully to give your body time to process the meal and potentially reduce the spike.

Balance with Physical Activity

Incorporate a short walk or some light physical activity after eating to help your body utilize the glucose more efficiently.

Monitor Portion Sizes

Reduce the overall size of the sandwich to control carbohydrate intake while still enjoying the flavors.

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