Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread (1 Arby's Sub)

Lunch

128 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

94 % Ultrahuman Users got an UNSTABLE response

How to consume Turkey Submarine Sandwich With Cheese, Lettuce, Tomato And Spread without glucose spikes

Opt for Whole Grain Bread

Choose whole grain or multigrain bread instead of white bread for your sandwich. Whole grains are digested more slowly, leading to a more gradual increase in blood sugar.

Add More Vegetables

Increase the amount of non-starchy vegetables like cucumbers, bell peppers, or spinach in your sandwich. These can add fiber and nutrients, helping moderate blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocado slices or a drizzle of olive oil. Healthy fats can slow carbohydrate absorption, helping to manage blood sugar levels.

Balance with Protein

Ensure you have a generous amount of turkey in your sandwich. Protein helps slow digestion and can keep your blood sugar levels more stable.

Use a Low-Sugar Spread

Opt for mustard or hummus instead of mayonnaise or other high-sugar spreads, which can contribute to blood sugar spikes.

Pair with a Salad

Have a side salad with vinaigrette dressing. The fiber from the salad can help slow digestion and the subsequent rise in blood sugar.

Hydrate with Water

Drink water instead of sugary drinks or sodas. Staying hydrated helps your body regulate glucose more efficiently.

Consider Smaller Portions

If possible, eat a smaller portion of the sandwich and complement it with a side of low-sugar fruits like berries, which help curb hunger without causing a significant glucose spike.

Exercise Post-Meal

Engage in light physical activity, such as a 10-15 minute walk after eating, to help your muscles use up some of the glucose from your meal.

Mindful Eating

Eat slowly and enjoy your meal. This can help you feel full sooner and prevent overeating, which can lead to higher blood sugar levels.