Turkey Wrap (1 Wrap)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Turkey Wrap without glucose spikes

Incorporate More Fiber

Add leafy greens or vegetables like spinach, kale, or lettuce to your turkey wrap to help slow down the absorption of carbohydrates.

Opt for Whole Grain Wraps

Choose whole grain or whole wheat tortillas instead of white flour ones to provide more fiber and reduce the impact on your blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats such as avocado or a handful of nuts to your wrap. These can help moderate blood sugar spikes by slowing digestion.

Balance with Protein

Ensure adequate turkey slices or add another protein source like chickpeas to help stabilize your blood sugar.

Limit the Use of Sauces

Avoid sugary sauces or dressings. Opt for options like hummus or a light drizzle of olive oil instead.

Control Portion Sizes

Be mindful of portion sizes by not overstuffing the wrap, which can lead to larger spikes in blood sugar.

Hydrate Before Meals

Drink a glass of water before eating the wrap to help with digestion and potentially moderate blood sugar responses.

Eat Slowly and Mindfully

Take your time to chew thoroughly and enjoy your meal, which can aid digestion and help regulate the blood sugar response.

Incorporate Vinegar

Consider adding a splash of vinegar, such as apple cider vinegar, to your wrap. It may help improve your body's response to carbohydrates.

Include a Side of Low-Sugar Fruits

Pair your wrap with fruits like berries or an apple to add fiber and additional nutrients without causing a significant spike.

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