Two eggs (1 piece)

Breakfast

113 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume two eggs without glucose spikes

Pair with Whole Grains

Consider eating your eggs with a serving of whole grains, such as quinoa or barley, which are known to promote stable glucose levels.

Add Vegetables

Include non-starchy vegetables like spinach, bell peppers, or tomatoes alongside your eggs. These vegetables provide fiber and nutrients that help moderate glucose responses.

Incorporate Healthy Fats

Include a source of healthy fats, such as avocado or a small handful of nuts, with your meal. These fats can slow down the absorption of glucose.

Choose Lean Proteins

Enhance your meal with lean proteins such as a small portion of grilled chicken or turkey, which can help maintain steady glucose levels.

Avoid Sugary Beverages

Opt for water, herbal tea, or black coffee instead of sugary drinks during your meal to prevent additional glucose spikes.

Eat Mindfully

Take time to chew your food thoroughly and eat slowly, which aids in better digestion and may contribute to a more stable glucose response.

Include Legumes

Accompany your eggs with a small portion of legumes like lentils or chickpeas, which are high in fiber and help stabilize glucose levels.

Try Low-Sugar Fruits

If you enjoy adding fruit to your breakfast, go for options like berries or cherries, which contain natural sugars but are less likely to cause sharp glucose spikes.

Stay Active

Engage in light physical activity, such as a short walk, after eating. This can help your body use the glucose more efficiently and prevent sharp spikes.