Two eggs (1 piece)

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume two eggs without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods like leafy greens, broccoli, or a small serving of quinoa with your eggs to slow down digestion and stabilize blood sugar levels.

Include Healthy Fats

Add a source of healthy fats, such as avocado slices or a handful of almonds, to your meal to help moderate blood sugar spikes.

Opt for Whole Grains

If you're having your eggs with bread, choose whole grain or multigrain options, which digest more slowly compared to refined grains.

Add Vinegar

A small amount of vinegar, such as apple cider vinegar, can help improve insulin sensitivity and reduce a spike when consumed with your meal.

Stay Hydrated

Drink a glass of water before your meal to aid in digestion and help prevent a rapid increase in blood sugar.

Incorporate Protein

Balance your meal by adding a lean protein source like a small piece of chicken or turkey alongside your eggs.

Limit Additional Sugars

Avoid adding sugary sauces or sides that could contribute to a spike in glucose levels.

Chew Slowly

Eating more slowly can help regulate your body's response to the meal and prevent overeating.

Exercise Moderately Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

Monitor Portion Sizes

Be mindful of the portion size of any accompanying foods to ensure you're not consuming more than necessary, which can lead to a higher glucose response.

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