Two eggs (1 piece)

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Add vegetables like spinach, broccoli, or bell peppers to your meal to increase fiber intake, which can help moderate blood sugar levels.

Incorporate a small amount of avocado or a few nuts such as almonds or walnuts. Healthy fats can slow the absorption of glucose.

Staying hydrated can aid in maintaining stable blood sugar levels. Opt for water or unsweetened herbal teas during your meal.

Consider adding a bit of lean protein, such as a small portion of chicken or tofu, to further stabilize your blood sugar.

If you pair your eggs with bread, choose whole grain or multigrain options that provide more fiber.

Pair your eggs with non-starchy vegetables like asparagus or zucchini to balance your meal.

Adding a splash of vinegar to your meal, such as in a salad dressing, may help to moderate blood sugar levels.

Take your time to eat, as eating slowly can help your body manage glucose levels more effectively.

Be mindful of portion sizes to prevent overeating, which can contribute to higher glucose spikes.

Eating at regular intervals and not skipping meals can help maintain stable glucose levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.