Unroasted Almonds (1 Almond) and Walnuts (1 Nut)
Breakfast
113 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Unroasted Almonds, Walnuts without glucose spikes
Pair with Protein or Healthy Fats
Consume your almonds and walnuts with a source of protein or healthy fats, such as Greek yogurt, cheese, or avocado. This can help slow down the absorption of glucose.
Incorporate Fiber-Rich Foods
Add some fiber-rich vegetables to your meal, like broccoli, carrots, or bell peppers. These can help moderate blood sugar levels.
Opt for Smaller Portions
Reduce the portion size of almonds and walnuts to ensure a more moderate impact on your blood sugar.
Stay Hydrated
Drink plenty of water throughout the day, especially when consuming nuts, to help maintain optimal blood sugar regulation.
Include Whole Grains
If you’re having a mixed meal, choose whole grains like quinoa, barley, or bulgur, which can help stabilize blood sugar levels.
Engage in Light Physical Activity
Go for a short walk or engage in light exercise after consuming the nuts. Physical activity can help reduce glucose spikes.
Monitor Meal Timing
Space out your intake of almonds and walnuts throughout the day instead of consuming them all at once.
Combine with Low-Sugar Fruits
Pair with fruits like berries, peaches, or plums, which are lower in sugar, to further balance blood sugar levels.
Practice Mindful Eating
Eat slowly and focus on chewing thoroughly, which aids digestion and helps prevent rapid rises in blood sugar.
Track Your Blood Sugar
Keep a record of your blood sugar levels before and after consuming almonds and walnuts to better understand how your body responds and adjust your strategy accordingly.
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