Instant Coffee (made from Powdered) (1 Mug (8 Fl Oz)), Walnuts (1 Nut) and 5 almond unroasted (1 piece)

194 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Drinking plenty of water can help dilute the glucose in your bloodstream and facilitate its excretion through urine.

Engage in a short walk or light exercise after your meal. Physical activity helps muscles use glucose, reducing its levels in the blood.

Include more fiber-rich foods in your diet to slow down glucose absorption. Consider foods like lentils, chickpeas, or oats.

Add protein to your meals to help stabilize blood sugar levels. Foods such as eggs, tofu, or lean chicken breast can be beneficial.

Healthy fats can help slow the absorption of glucose. Consider adding avocados or a small amount of olive oil to your meals.

Be mindful of your portion sizes to manage overall carbohydrate intake and prevent spikes.

A small amount of vinegar, such as apple cider vinegar, before or with meals may help improve insulin sensitivity and lower glucose spikes.

Ensure that your meals include a balance of carbohydrates, protein, and healthy fats to maintain stable glucose levels.

Eating slowly and paying attention to your food can help regulate digestion and glucose absorption.

Keep track of your glucose levels to better understand how your body responds to different foods and activities.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.