Unroasted Macadamia Nuts (100 G)

Reduce the macadamia portion and eat it slowly; measure a smaller serving such as 15–20 g rather than eating directly from the package.

Have the nuts as part of a mixed meal instead of alone, pairing them with protein such as eggs, tofu, fish, or plain unsweetened Greek yogurt.

Add non-starchy vegetables to the meal, such as leafy greens, cucumber, broccoli, peppers, or mushrooms, to increase volume and fiber without adding a large carbohydrate load.

Avoid combining macadamias with sweetened drinks, dried fruit, honey, granola, or refined starches, which can make the overall response higher.

Try a 10–20 minute easy walk after eating, if safe and appropriate for you, to support post-meal glucose control.

Check the ingredient label and choose plain, unroasted macadamias without added sugar, coatings, or flavored seasonings; retest with the same measured portion to confirm the pattern.