Unroasted Macadamia Nuts (100 G)

Breakfast

106 mg/dL avg. peak value

Usually has a stable response

10 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Unroasted Macadamia Nuts without glucose spikes

Portion Control

Limit the amount of unroasted macadamia nuts consumed in one sitting. Start with a small serving and gradually increase based on your body's response.

Pair with Protein

Combine macadamia nuts with a source of protein, such as a boiled egg or a small piece of grilled chicken, to help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats like avocado or a teaspoon of olive oil to your meal, which can slow down the absorption of carbohydrates.

Add Fiber-Rich Foods

Incorporate foods high in fiber, such as chia seeds, flaxseeds, or mixed greens, to help reduce the glucose spike.

Eat with Vegetables

Include non-starchy vegetables like broccoli, spinach, or bell peppers alongside macadamia nuts to help balance blood sugar levels.

Hydrate Adequately

Drink plenty of water before and after consuming macadamia nuts, as hydration can aid in metabolic processes.

Include Whole Grains

If having a meal, include a small portion of whole grains such as quinoa or barley, which are digested slowly.

Monitor Timing

Consume macadamia nuts as part of a balanced meal rather than as an isolated snack to reduce the impact on blood sugar levels.

Opt for Regular Physical Activity

Engage in light physical activity after consuming macadamia nuts, such as a brisk walk, to help manage blood sugar levels effectively.

Mindful Eating Practices

Eat slowly and mindfully, paying attention to how your body responds, which can help prevent overconsumption and manage glucose spikes more effectively.