Unroasted Macadamia Nuts (100 G)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Unroasted Macadamia Nuts without glucose spikes

Combine with Protein

Pair unroasted macadamia nuts with a source of protein such as Greek yogurt, hard-boiled eggs, or a small portion of cottage cheese. Protein can help moderate blood sugar levels.

Add Healthy Fats

Include other sources of healthy fats like avocado or olive oil when consuming macadamia nuts. This can slow down the absorption of carbohydrates and reduce glucose spikes.

Include Fiber-Rich Foods

Consume fiber-rich foods like chia seeds, flaxseeds, or leafy greens alongside the nuts. The fiber can help regulate the release of sugar into the bloodstream.

Portion Control

Be mindful of portion sizes when eating macadamia nuts. Consuming smaller amounts can help manage blood sugar levels more effectively.

Time Your Intake

Eat unroasted macadamia nuts as part of a balanced meal rather than on their own. This can help minimize spikes by balancing the overall nutritional intake.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in metabolic processes and help stabilize blood sugar levels.

Exercise Regularly

Incorporate regular physical activity into your routine. Exercise can improve insulin sensitivity and help manage blood sugar spikes.

Pair with Low-Carb Vegetables

Include non-starchy vegetables like cucumbers, bell peppers, or broccoli. These vegetables can add volume to your meal, making you feel fuller without increasing glucose spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar before and after consuming macadamia nuts to better understand how your body reacts and adjust your intake accordingly.

Limit Other Carbohydrate Sources

If you're consuming macadamia nuts, try to limit other carbohydrate sources in the same meal to maintain a balanced intake.

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