Upama (1 piece)

184 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Upama you consume to limit the rapid increase in blood sugar levels.

Add vegetables like spinach, broccoli, or diced carrots to your Upama to increase fiber and slow down the absorption of glucose.

Include a side of protein such as a boiled egg, paneer, or tofu with your meal to help balance blood sugar levels.

Add a small amount of healthy fats like nuts or seeds (e.g., almonds or chia seeds) to your Upama to promote a more gradual release of glucose.

Drink a glass of water before your meal to help with digestion and moderate the spike in glucose levels.

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

Eat slowly and chew your food thoroughly to aid digestion and give your body time to regulate insulin response.

Squeeze a little lemon juice over your Upama to enhance flavor and potentially slow down the absorption of carbohydrates.

Add a small portion of cooked beans or lentils to your meal to increase protein and fiber intake.

Ensure that all your meals are balanced with carbs, protein, and fats to prevent large spikes in glucose from any single meal.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods