Upama (1 piece)

184 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat smaller portions of Upama to help manage the body's insulin response.

Include fibrous foods like leafy greens or a small serving of legumes alongside your meal to slow down the absorption of glucose.

Pair Upama with a protein source such as boiled eggs or a small serving of yogurt to help stabilize blood sugar levels.

Add a healthy fat source, such as a few slices of avocado or a drizzle of olive oil, to your meal to promote satiety and slow digestion.

Stay hydrated by drinking a glass of water before eating, which may help control hunger and prevent overeating.

Take your time while eating, chew thoroughly, and be mindful of your portions to prevent sudden glucose spikes.

Engage in a short walk or light physical activity after eating to help your muscles use up excess glucose.

Have your meal at a consistent time each day to help regulate your body's natural insulin response.

If making Upama at home, consider using whole grains to increase the fiber content of the meal.

Avoid adding any extra sugars or sweeteners to your Upama to prevent additional glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.