Wheat Upma (1 Serving (120g))
Breakfast
188 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Wheat Upma without glucose spikes
Portion Control
Reduce the portion size of Wheat Upma to limit the carbohydrate intake and prevent a large glucose spike.
Add Protein
Include a source of protein like boiled eggs, grilled chicken, or tofu alongside your meal to help slow down the absorption of carbohydrates.
Incorporate Fiber
Add vegetables such as spinach, bell peppers, or broccoli to your Wheat Upma to increase fiber content, which can help moderate blood sugar levels.
Healthy Fats
Include healthy fats like avocado slices or a handful of nuts (such as almonds or walnuts) in your meal to promote satiety and stabilize blood sugar.
Stay Hydrated
Drink plenty of water throughout the day, as staying hydrated can aid in maintaining stable blood glucose levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body manage blood sugar more effectively.
Monitor Your Response
Keep track of your blood sugar response to determine which modifications work best for you and adjust your meal planning accordingly.
Smaller, More Frequent Meals
Instead of having large meals, opt for smaller, more frequent meals to help manage blood sugar levels better throughout the day.
Mindful Eating
Slow down and pay attention to your eating habits, chewing thoroughly and savoring each bite, to aid digestion and improve glucose metabolism.
Pre-Meal Snack
Consider having a small snack, like a handful of berries or a slice of cheese, before your meal to help prep your body for a slower glucose release.
Find Glucose response for your favourite foods
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