Upama (1 piece)
Breakfast
200 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Upama without glucose spikes
Portion Control
Start by reducing the portion size of Upama you consume. Smaller portions will lead to a smaller glucose response.
Incorporate Protein
Add a source of protein to your meal, such as boiled eggs or grilled chicken, to slow down the absorption of carbohydrates.
Include Healthy Fats
Add a small amount of healthy fats, like a tablespoon of olive oil or a handful of nuts, to your Upama to help stabilize blood sugar levels.
Add Fiber
Incorporate high-fiber vegetables such as broccoli, spinach, or bell peppers into your Upama. Fiber can help reduce the rise in blood glucose.
Stay Hydrated
Drink plenty of water before and after your meal to aid in digestion and help maintain normal glucose levels.
Use Whole Grains
If possible, make Upama with whole grain alternatives or mix in some whole grains like quinoa to increase the nutritional value and slow down digestion.
Pair with Low Sugar Fruits
Consider eating a small portion of berries or an apple with your meal, which can provide additional fiber and nutrients.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the food and regulate glucose levels effectively.
Post-Meal Activity
Engage in light physical activity, like a short walk, after eating. This can help your body use the glucose more efficiently.
Monitor Timing
Try to eat Upama as part of a balanced breakfast to utilize the energy throughout the day rather than consuming it late at night.
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