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Upama (1 piece)
Breakfast
200 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Upama without glucose spikes
Portion Control
Reduce the portion size of Upama to manage the amount of carbohydrates consumed in one sitting.
Increase Fiber Intake
Incorporate more vegetables like spinach, carrots, and peas into your Upama. These vegetables have low carbohydrate density and can slow down digestion.
Add Protein
Include a source of protein such as tofu, paneer, or a handful of nuts. Proteins help slow the absorption of glucose into the bloodstream.
Healthy Fats
Add a small amount of healthy fat like olive oil, avocado, or nuts. Fats slow down the digestion process, leading to a more gradual release of glucose.
Pre-Meal Exercise
Engage in moderate physical activity like walking or light stretching before your meal. This can improve insulin sensitivity and help manage post-meal glucose levels.
Stay Hydrated
Drink a glass of water before eating. Adequate hydration aids digestion and can help stabilize blood glucose levels.
Eat Slowly
Take your time to eat your meal. Eating slowly gives your body time to process the food and can help prevent a rapid spike in glucose.
Include Vinegar
Adding a splash of vinegar (such as apple cider vinegar) to your Upama can help moderate blood sugar levels.
Balanced Meals
Pair your Upama with a side of salad or a bowl of soup that includes ingredients like lentils or chickpeas.
Monitor and Adjust
Keep track of your blood glucose levels after eating Upama and adjust your preparation methods and ingredient choices accordingly.
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