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Upma Rava (Good Life) (1 Serving)

food-timeBreakfast

132 mg/dL

avg. peak value

Usually causes a medium spike

5

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

How to consume upma rava without glucose spikes

Portion Control

Reduce the serving size of upma rava to minimize the impact on your blood sugar levels.

Add Protein

Incorporate protein-rich foods, such as a boiled egg or Greek yogurt, into your meal to slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado slices, nuts, or seeds to your meal to help stabilize blood sugar levels.

Incorporate Fiber

Mix in high-fiber vegetables such as spinach, bell peppers, or grated carrots into the upma to slow digestion.

Stay Hydrated

Drink water before and during your meal to help manage blood sugar spikes.

Use Whole Grains

Consider replacing a portion of upma rava with whole grains like quinoa or bulgur, which are slower to digest.

Monitor Timing

Schedule meals consistently and avoid eating large amounts of carbohydrates late at night.

Pair with Vinegar

Add a splash of vinegar or lemon juice to your meal, as the acidity can help reduce spikes.

Eat Slowly

Take your time to chew food thoroughly to aid digestion and regulate the release of glucose.

Physical Activity

Engage in light physical activity, such as a walk, after meals to help your body use glucose more efficiently.

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