Upma (1 Serving (120g)) and Upma (1 Serving (120g))

194 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of Upma you consume in one sitting. Smaller portions can help manage blood sugar levels.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your Upma. These can slow down the absorption of carbohydrates.

Add a source of protein such as boiled eggs, paneer, or tofu to your meal. Protein helps in stabilizing blood sugar levels.

Add a small amount of healthy fat, like nuts or seeds (e.g., almonds or flaxseeds), to your Upma. Fats can slow down the digestion of carbohydrates.

Use whole grain or broken wheat instead of semolina to make Upma, as they have a slower impact on blood sugar.

Drink water before your meal. Staying hydrated can help moderate blood glucose levels.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can prevent overeating.

Add spices like cinnamon or fenugreek to your Upma. These spices are known to support blood sugar control.

Ensure that your other meals throughout the day are balanced and contain low-impact carbohydrates to maintain overall blood sugar stability.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.