Valencia Orange Juice (Raw Pressery) (1 Serving)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Valencia Orange Juice without glucose spikes

Pair with Protein

Incorporate a source of protein, such as a handful of nuts or a serving of Greek yogurt, when consuming Valencia orange juice to help stabilize blood sugar levels.

Add Healthy Fats

Include foods like avocado, chia seeds, or a small portion of cheese alongside your juice. Healthy fats can slow down the absorption of sugar.

Drink Water First

Before drinking the juice, have a glass of water. This can help fill your stomach and reduce the amount of juice you consume.

Consume with Fiber

Pair the juice with fiber-rich foods like oatmeal or a small apple. Fiber can help moderate blood sugar spikes by slowing down the digestion process.

Limit Portion Size

Reduce the amount of Valencia orange juice you drink in one sitting. Opt for a half-cup serving instead of a full glass to decrease sugar intake.

Choose Whole Oranges

Whenever possible, choose whole Valencia oranges instead of juice. The fiber in whole fruit can help manage blood sugar levels more effectively.

Exercise Post-Consumption

Engage in a short walk or light exercise after drinking the juice to help your muscles use the glucose more effectively.

Monitor Timing

Drink the juice earlier in the day when your body's insulin sensitivity is typically higher, helping manage blood sugar response better.

Add a Greens Snack

Have a small salad or a few cucumber slices before your juice. The additional fiber and nutrients can help mitigate the spike.

Stay Hydrated

Keep hydrated throughout the day, as dehydration can exacerbate blood sugar fluctuations.

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