Vegetable Biryani (1 Cup)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the Biryani to help manage carbohydrate intake.

Include a source of protein such as grilled chicken, tofu, or lentils. This can help slow down digestion and the absorption of sugars.

Add a small amount of unsweetened yogurt, nuts, or seeds to your meal to help stabilize blood sugar levels.

Add a side of non-starchy vegetables, such as spinach, broccoli, or bell peppers. These can help increase fiber intake and moderate blood sugar.

Drink water before your meal to help manage hunger and avoid overeating.

Consider adding a small amount of whole grains like quinoa or barley to your Biryani to increase fiber content.

If possible, use brown rice instead of white rice to help slow carbohydrate absorption.

Take your time to chew thoroughly and enjoy your meal, as this can help with digestion and blood sugar control.

After eating, go for a short walk or engage in light exercises to help your body use the glucose more effectively.

Consistently eat meals at regular intervals to help stabilize your blood sugar levels throughout the day.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.