Vegetable Samosas (Al Kabeer) (1 Serving)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like grilled chicken, tofu, or a handful of nuts to help moderate the glucose spike.

Incorporate fiber-rich vegetables such as spinach, broccoli, or a small side salad with your meal to slow down the absorption of carbohydrates.

If possible, opt for whole grain or whole wheat versions of the samosa pastry to increase fiber content and reduce the impact on blood sugar.

Add a side of avocado or a drizzle of olive oil on your salad to introduce healthy fats, which can help stabilize blood sugar levels.

Drink water or unsweetened herbal tea alongside your meal to help with digestion and moderation of blood sugar levels.

Reduce the portion size of the samosas and fill up on healthier sides, ensuring that the meal remains balanced.

Use a dressing with vinegar for your salad, as it can aid in reducing the post-meal glucose response.

Engage in a light physical activity, like a short walk, after your meal to help your muscles use the glucose more efficiently.

Take your time to eat by chewing thoroughly and savoring each bite, which can help prevent overeating and aid in better digestion.

If you're having multiple samosas, consider spacing out their consumption over a period of time rather than eating them all at once.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.