Vegetable Soup (with Equal Volume Water, Canned) (1 Cup)
Afternoon Snack
122 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Vegetable Soup (With Equal Volume Water, Canned) without glucose spikes
Add Protein
Incorporate a source of lean protein, such as grilled chicken or tofu, to the soup. Proteins tend to slow down the absorption of carbohydrates, helping to moderate blood sugar levels.
Include Healthy Fats
Add a small amount of healthy fats like avocado slices, a sprinkle of nuts, or a drizzle of olive oil to your soup. Fats can help slow digestion and prevent spikes in glucose.
Incorporate Non-Starchy Vegetables
Boost the soup with non-starchy vegetables such as spinach, kale, or broccoli. These vegetables are low in carbohydrates and can help stabilize blood sugar levels.
Add Fiber
Increase the fiber content by adding beans or lentils, which can help slow down sugar absorption. Choose varieties with lower carbohydrate content.
Pair with Whole Grains
If you serve the soup with bread, opt for a small portion of whole grain or sourdough bread, which digests more slowly than refined grains.
Mind Your Portions
Be mindful of portion sizes. Consuming smaller amounts of soup can help reduce the overall carbohydrate intake, preventing a significant spike in glucose.
Balance with a Salad
Start your meal with a salad containing leafy greens and a vinaigrette dressing. The vinegar in the dressing can help improve insulin sensitivity.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can help regulate blood sugar levels and support overall health.
Add Vinegar
Consider adding a splash of apple cider vinegar or lemon juice to your soup. These acidic components can help in moderating blood sugar spikes.
Monitor Timing
Try to consume the soup alongside other meals rather than as a standalone dish. Combining it with other food types can help spread out the absorption of carbohydrates.
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