Vegetable upma (1 piece)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vegetable Upma without glucose spikes

Portion Control

Reduce the portion size of Upma you consume. Eating smaller amounts can help minimize glucose spikes.

Increase Fiber Intake

Add more fiber-rich vegetables to your Upma, such as broccoli, spinach, or kale, which can help slow down carbohydrate absorption.

Include Protein

Pair your Upma with a source of protein, like a boiled egg or a handful of nuts, to help stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats like avocado or a drizzle of olive oil to your meal to slow digestion and reduce spikes.

Stay Hydrated

Drink water before and after your meal to help manage blood sugar levels and improve digestion.

Physical Activity

Engage in a short walk or light exercise after eating, which can help lower blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body ample time to process and regulate blood sugar.

Whole Grains

If possible, prepare your Upma with whole-grain alternatives like quinoa or bulgur to improve nutrient intake and digestion time.

Balanced Meal

Ensure that your meal is balanced with a mix of carbohydrates, proteins, and fats to maintain stable glucose levels.

Monitor Timing

Consider having your Upma during breakfast or lunch rather than dinner, as activity levels tend to be higher earlier in the day, helping to offset spikes.

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