Vietnamese - Coffee (1 cup) | Glucose Response

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for less sugar or request sugar substitutes like stevia or monk fruit.

Use unsweetened almond milk or soy milk instead of sweetened condensed milk.

Pair your coffee with a meal containing proteins and healthy fats, like grilled chicken or tofu with avocado, to slow down glucose absorption.

Include fiber-rich foods such as lentils, chia seeds, or a small serving of quinoa to help regulate blood sugar levels.

Drink a glass of water before and during your coffee to aid digestion and reduce the concentration of sugar.

Consider ordering a smaller size to naturally limit sugar intake.

Take a short walk or engage in light physical activity after your coffee to help lower blood glucose levels.

Consume your coffee alongside meals rather than on an empty stomach to diminish potential spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.