Vietnamese - Coffee (1 cup) | Glucose Response

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vietnamese - Coffee without glucose spikes

Add Protein

Pair your Vietnamese coffee with a protein-rich snack like a handful of nuts or a boiled egg. This can help slow down digestion and moderate glucose levels.

Choose Whole Grains

If you're having any accompanying food with your coffee, opt for whole grain options such as whole grain toast or oatmeal, which digest more slowly.

Incorporate Fiber

Include fiber-rich foods in your meal or snack, such as vegetables or fruits like apples or berries. Fiber can help control blood sugar spikes.

Avoid Sweeteners

Ask for your Vietnamese coffee with reduced or no added sugar. You can also use a natural sweetener like stevia, which doesn’t spike blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Sometimes, dehydration can affect blood sugar levels.

Balance with Exercise

Engage in light physical activity after consuming your coffee, such as a short walk, to help your body use the sugar more effectively.

Mind Portion Size

Consider reducing the portion size of the coffee to lessen the sugar intake.

Add Healthy Fats

Include a small serving of healthy fats, like avocado or a few olives, in your meal to help stabilize blood sugar levels.

Timing of Consumption

Have your coffee after a balanced meal to reduce its impact on your blood sugar.

Monitor and Adjust

Keep track of your blood sugar levels to see how they react to Vietnamese coffee and adjust your dietary habits accordingly.

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Vietnamese - Coffee (1 cup)