Vietnamese - Coffee (1 cup)

Lunch

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vietnamese - Coffee without glucose spikes

Order Vietnamese coffee black or with a small amount of unsweetened milk instead of sweetened condensed milk.

Ask for no added sugar or flavored syrup; use cinnamon or vanilla extract for flavor if available.

Choose a smaller serving and sip it slowly rather than drinking a large iced coffee quickly.

Have the coffee alongside a protein- and fiber-rich option such as plain Greek yogurt, eggs, or a small handful of almonds.

Avoid pairing it with pastries, sweet buns, or sugary snacks; choose fresh berries if you want something sweet.

Take a 10–15 minute easy walk after drinking it to help reduce the rise.

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