Vignesh Food Fresh Batter - Uthappam Batter, 1 scoop /2oz/54gm (1 serving(s))

Dinner

158 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Vignesh Food Fresh Batter - Uthappam Batter, 1 scoop /2oz/54gm without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or a boiled egg. Protein helps slow down the absorption of carbohydrates and can reduce glucose spikes.

Include Healthy Fats

Incorporate healthy fats like avocado, olive oil, or nuts. These fats can slow digestion and the release of glucose into the bloodstream.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, bell peppers, or broccoli with your meal. Fiber can help moderate blood sugar levels.

Practice Portion Control

Limit the amount of uthappam batter you consume in one sitting to reduce the overall impact on your blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating to enhance insulin sensitivity.

Try a Vinegar Supplement

Consider consuming a small amount of vinegar (such as apple cider vinegar) before your meal, as it can help improve insulin sensitivity.

Eat Slowly and Mindfully

Take your time to eat and savor each bite. Eating slowly can aid in digestion and help control blood sugar levels.

Opt for a Mixed Meal

Combine the batter with other low-starch ingredients like tomatoes, onions, and green chilies to create a balanced meal.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different foods affect your body and adjust your diet accordingly.