Waffle (1 piece)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Waffle without glucose spikes

Pair with Protein

Add a source of protein, such as eggs, Greek yogurt, or a handful of nuts, to help slow down the digestion process and reduce the spike in glucose.

Include Healthy Fats

Incorporate healthy fats like avocado, a small serving of cheese, or a spoonful of peanut butter to your meal to help stabilize blood sugar levels.

Opt for Whole Grain Waffles

Choose whole grain or whole wheat waffles, which are higher in fiber and can help slow the absorption of sugar.

Add Fiber-Rich Foods

Include fiber-rich toppings or side dishes, such as berries, a small apple, or a salad with leafy greens, to help moderate blood sugar levels.

Drink Water

Stay hydrated by drinking water before and during your meal. This can help with digestion and prevent blood sugar spikes.

Incorporate Vinegar

Consider adding a splash of apple cider vinegar to your water or salad dressing. Some studies suggest vinegar may help improve insulin sensitivity.

Practice Portion Control

Be mindful of your portion size when consuming waffles, and try to limit your intake to a reasonable amount.

Engage in Light Activity

Go for a short walk or engage in light physical activity after eating to help your body use up some of the glucose.

Avoid Sugary Syrups

Skip or limit high-sugar toppings like syrup. Instead, use fresh fruit, a small amount of unsweetened yogurt, or a sprinkle of cinnamon for added flavor.

Monitor Your Response

Keep track of how your body responds to eating waffles and make adjustments to your meal combinations or timing as needed.

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