Walkers - Baked Wotsits (Mulipack Packet) (1 packet) | Glucose Response

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume the Wotsits alongside a source of protein, like a boiled egg or a handful of almonds, to slow down the absorption of carbohydrates.

Include a small side of vegetables such as carrot sticks or cucumber slices to add fiber, which can help moderate blood sugar levels.

Stay hydrated by drinking a glass of water before consuming the snack, which might help you feel fuller and reduce the impact of the spike.

Consider having a smaller portion by sharing the packet with someone or saving half for later, to limit carbohydrate intake in one sitting.

Combine the Wotsits with a small serving of Greek yogurt for a balanced snack that includes protein and healthy fats.

Take your time to eat the Wotsits, as eating slowly can help your body process the carbohydrates more gradually.

Plan to eat the Wotsits after a meal rather than on an empty stomach, as having other foods in your system can prevent a sharp spike.

Engage in light physical activity, like a short walk, after consuming the snack to help your body use up the sugar more quickly.

Keep track of how often you consume snacks like Wotsits and try to limit them to occasional treats rather than daily habits.

Accompany the snack with a small portion of avocado, adding healthy fats that can also help slow carbohydrate absorption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.