Watermelon and kiwi (1 piece)

Dinner

96 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Watermelon and kiwi without glucose spikes

Portion Control

Limit the portion size of watermelon and kiwi. Eating smaller amounts can help manage glucose levels.

Pair with Protein

Add a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts. Protein can help moderate the absorption of sugars.

Include Healthy Fats

Incorporate healthy fats like avocado slices, a small serving of cheese, or a few seeds (like chia or flaxseeds) which can slow down sugar absorption.

Mix with Low-Sugar Fruits

Combine watermelon and kiwi with berries like strawberries or blueberries, which have a lower sugar content.

Eat with Fiber-Rich Foods

Add foods high in fiber such as oats, quinoa, or a small portion of beans to your meal. Fiber can delay digestion and stabilize blood sugar.

Stay Hydrated

Drink plenty of water before consuming fruits. Proper hydration can aid in digestion and help maintain stable glucose levels.

Timing of Consumption

Consume watermelon and kiwi as part of a balanced meal rather than on an empty stomach to minimize spikes.

Chew Thoroughly

Eating slowly and chewing thoroughly can enhance the digestion process and help control blood sugar levels.

Monitor Frequency

Limit the frequency with which you consume watermelon and kiwi. Consider alternating with other lower-sugar fruit options.

Physical Activity

Engage in a light walk or some form of physical activity after eating, as it can help utilize the glucose for energy and reduce spikes.