Wheat Bread (Includes Wheat Berry) (1 Slice)

139 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Opt for whole grain or sprouted grain breads as they tend to be digested more slowly, leading to a smaller glucose spike.

Include a source of protein such as eggs, turkey slices, or a small serving of cheese with your meal to help stabilize blood sugar levels.

Incorporate healthy fats like avocado, nuts, or seeds to slow down digestion and reduce the impact on blood sugar.

Add fiber-rich foods like vegetables or a small salad to your meal to help moderate blood sugar levels.

Consider reducing the portion size of wheat bread you consume at each meal to manage the glucose response.

Add vegetables like spinach, kale, or broccoli to your meal to increase fiber content and help stabilize blood sugar levels.

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels.

Space out your carbohydrate intake throughout the day rather than consuming it all in one sitting.

Include foods like yogurt or kefir in your diet that can support gut health and help regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.