Wheat Crackers (1 Cracker)

145 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or high-fiber wheat crackers, which are digested more slowly and can help stabilize blood sugar levels.

Combine the crackers with a source of protein, such as cheese, hummus, or a handful of nuts, to slow down the absorption of carbohydrates.

Include healthy fats like avocado, olive oil, or nut butter alongside your crackers to help modulate the glucose response.

Add low-carb vegetables like cucumber slices, bell pepper strips, or cherry tomatoes to your snack for added nutrients and fiber.

Be mindful of the quantity of crackers you consume, aiming for a moderate portion to reduce the overall carbohydrate intake.

Drink water or unsweetened beverages with your snack to aid digestion and maintain balanced blood sugar levels.

Eat your crackers as part of a well-balanced meal rather than as a standalone snack to minimize glucose spikes.

Keep an eye on how your body reacts to different combinations and adjust accordingly to find what works best for you.

Sprinkle a small amount of cinnamon on your snack, as it may help improve insulin sensitivity and reduce glucose spikes.

Engage in light physical activity after eating, such as a short walk, to help your body process the carbohydrates more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.