Wheat Crackers (1 Cracker)

Reduce the cracker portion and eat them slowly rather than having a large serving at once.

Pair wheat crackers with protein and fat, such as cheese, plain Greek yogurt dip, egg, tuna, or hummus, to slow the rise.

Choose crackers made primarily from seeds, nuts, or legumes, and check that they have more fiber and less added sugar than your current crackers.

Add non-starchy vegetables alongside them, such as cucumber, celery, bell pepper, or cherry tomatoes.

Avoid sweet spreads, juice, and sugary drinks with the crackers; choose water, unsweetened tea, or sparkling water instead.

Take a 10–15 minute easy walk after eating, if appropriate for you.