Wheat Crackers (Low Salt) (1 Cracker)

Dinner

120 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Wheat Crackers (Low Salt) without glucose spikes

Pair with Protein

Add a source of protein, such as cheese or a small amount of nut butter, to your wheat crackers to help slow down digestion and stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats by adding avocado slices or a handful of nuts like almonds or walnuts, which can help moderate the absorption of carbohydrates.

Add Fiber-Rich Foods

Pair your crackers with high-fiber vegetables like cucumber slices, cherry tomatoes, or bell pepper strips. The fiber can help slow the release of glucose into the bloodstream.

Watch Portion Size

Consume a smaller portion of wheat crackers to minimize the amount of carbohydrates consumed at one time, reducing the potential spike.

Stay Hydrated

Drink water with your meal, as staying hydrated is essential for optimal metabolic function, which can aid in maintaining stable blood sugar levels.

Opt for Whole Grain

Choose whole grain or multigrain versions of wheat crackers, which typically have more fiber than regular versions and can help control blood sugar levels.

Eat Mindfully

Focus on eating slowly and savoring each bite, which can aid in better digestion and help your body respond to carbohydrates more effectively.

Mix with Legumes

Consider having a small side of hummus or another bean-based dip, as legumes can help manage blood sugar responses.

Follow with a Walk

Engage in light physical activity, like a short walk, after eating to help utilize the glucose circulating in your bloodstream.

Monitor Stress Levels

Practice stress-reduction techniques such as deep breathing, meditation, or yoga, as stress can impact blood sugar control.