Wheat Crackers (Low Salt) (1 Cracker)

120 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Wheat Crackers (Low Salt) without glucose spikes

Pair with Protein

Include a source of protein such as a small serving of cheese, a boiled egg, or a handful of nuts when eating wheat crackers. This can help slow digestion and reduce glucose spikes.

Add Healthy Fats

Incorporate healthy fats such as avocado slices, a dollop of hummus, or a smear of almond butter on your crackers to aid in stable glucose levels.

Include Fiber-Rich Vegetables

Add fiber-rich, non-starchy vegetables like cucumber slices, bell pepper strips, or cherry tomatoes alongside your crackers to help moderate blood sugar levels.

Hydrate with Water

Drink a glass of water before or with your snack to aid in digestion and potentially lessen the impact of carbohydrates on your blood sugar.

Watch Portion Sizes

Limit your intake to a small serving of wheat crackers to keep your carbohydrate consumption in check, which can help prevent a glucose spike.

Opt for Whole Grain Varieties

Choose whole grain or multigrain wheat crackers, which may contain more fiber than regular crackers, helping to stabilize blood sugar levels.

Stay Active Post-Snack

Engage in a short walk or light physical activity after consuming wheat crackers to help your body use glucose more efficiently and reduce the risk of a spike.

Mind Your Timing

Consider having wheat crackers as part of a balanced meal rather than a standalone snack to ensure they are consumed with a mix of other macronutrients.