Wheat Crackers (Low Salt) (1 Cracker)
Dinner
120 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- fried whole wheat puri or poori bread indian puffed bread
- aloo sabzi fried whole wheat puri or poori bread indian puffed bread
- wheat chapati
- wheat upma
- fried whole wheat puri or poori bread indian puffed bread potato curry
- whole wheat bread
- toasted whole wheat bread
- wheat dosa
- whole wheat and rolled oats cereal with nuts and fruit
- fried whole wheat puri or poori bread indian puffed bread indian chole
How to consume Wheat Crackers (Low Salt) without glucose spikes
Pair with Protein
Add a source of protein, such as a small serving of cheese, hummus, or a handful of nuts, to help slow down the digestion and absorption of carbohydrates in the crackers.
Include Healthy Fats
Incorporate healthy fats like avocado slices or a drizzle of olive oil over the crackers to further moderate the blood sugar response.
Add Fiber-Rich Foods
Consume the crackers with fiber-rich vegetables like cucumber slices, cherry tomatoes, or bell pepper strips to increase fiber intake and delay glucose absorption.
Monitor Portion Sizes
Limit the portion size of the crackers to control the overall carbohydrate intake and prevent a significant glucose spike.
Choose Whole Grain Options
Whenever possible, opt for whole grain or multigrain versions of wheat crackers that may have a more gradual effect on blood sugar levels.
Stay Hydrated
Drink water alongside your meal to aid digestion and help maintain stable blood sugar levels.
Eat Slowly and Mindfully
Take your time to chew and savor each bite, which can help with better digestion and a more controlled glucose response.
Incorporate Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body use glucose more effectively.
Avoid Sugary Beverages
Pair your meal with water or unsweetened tea instead of sugary drinks to prevent additional sugar intake.
Track Your Response
Keep a food diary to monitor your body's response to eating crackers and adjust your approach based on personal observations and patterns.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.