Wheat Crackers (Low Salt) (1 Cracker)
Dinner
120 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Wheat Crackers (Low Salt) without glucose spikes
Pair with Protein
Include a source of protein, such as a small serving of cheese or a handful of nuts, to help slow the absorption of carbohydrates.
Add Healthy Fats
Spread a thin layer of avocado or nut butter on the crackers to provide healthy fats, which can help stabilize blood sugar levels.
Incorporate Fiber-Rich Foods
Eat the crackers with a side of vegetables like cucumber slices or celery sticks to add fiber and reduce the impact on blood sugar.
Hydrate Wisely
Drink a glass of water or herbal tea with your snack to aid digestion and prevent dehydration, which can exacerbate blood sugar spikes.
Mind Your Portions
Limit your portion size to a few crackers to keep carbohydrate intake at a manageable level.
Eat Slowly
Take your time to chew thoroughly and enjoy each bite, which can help prevent overeating and support better digestion.
Combine with Low-Carb Options
Balance your snack by combining it with low-carbohydrate options like a boiled egg or a small piece of grilled chicken.
Monitor Timing
Have your snack at a time when your activity level is higher, such as before a walk, to help utilize the carbohydrates more efficiently.
Choose Whole Grain Options
Opt for whole grain or high-fiber wheat crackers to benefit from a slower release of carbohydrates into the bloodstream.
Keep Track of Responses
Keep a food diary to monitor how your body responds to different combinations and portion sizes, allowing you to make informed choices in the future.
Find Glucose response for your favourite foods
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