Wheat Crackers (Low Salt) (1 Cracker)

Reduce the serving size of Wheat Crackers (Low Salt) and avoid eating them alone; pre-portion a small bowl rather than eating from the box.

Pair crackers with protein and fat, such as hummus, cheese, egg, tuna, or avocado, to slow the rise in glucose.

Add non-starchy vegetables alongside the crackers, such as cucumber, celery, bell pepper, or leafy salad, and use fewer crackers as the vehicle for dips.

Have the crackers after a balanced meal containing protein and vegetables instead of as a standalone snack or when very hungry.

Choose a higher-fibre, seed- or legume-based cracker with minimal added sugar, and compare your own glucose response when switching products.

Take a 10–20 minute easy walk after eating the snack, if appropriate for you, to help blunt the post-meal rise.