Wheat Crackers (1 Cracker)
Afternoon Snack
145 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Wheat Crackers without glucose spikes
Pair with Protein
Consume wheat crackers with a protein source such as cheese, hummus, or a hard-boiled egg. This combination can help moderate the rate of glucose absorption.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds with your meal. These can slow down digestion and reduce the impact of a glucose spike.
Include Fiber-Rich Foods
Add vegetables such as sliced cucumber, cherry tomatoes, or bell pepper sticks to your snack to increase fiber intake, which can help stabilize blood sugar levels.
Opt for Whole Wheat Varieties
Choose whole wheat or whole grain crackers if available, as they typically contain more fiber than refined versions, which can help mitigate glucose spikes.
Monitor Portion Sizes
Be mindful of the portion size of crackers you consume. Eating a smaller portion can naturally reduce the glucose load on your body.
Stay Hydrated
Drink water alongside your meal to aid digestion and help with the regulation of blood sugar levels.
Exercise Regularly
Incorporate regular physical activity into your routine, as it can enhance insulin sensitivity and help manage blood glucose levels post-meal.
Time Your Meals
Consider having a balanced meal or snack with crackers during times of day when your insulin sensitivity is higher, such as earlier in the day.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and give your body time to regulate its insulin response effectively.
Track Your Response
Keep a record of how different foods and combinations affect your glucose levels to better understand what works for you personally.
Find Glucose response for your favourite foods
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