Wheat Crackers (1 Cracker)

155 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Consume wheat crackers alongside a source of protein, such as hummus, cheese, or a boiled egg. Protein can slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or seeds with your wheat crackers. Fats can help stabilize blood sugar levels.

Eat wheat crackers with fiber-rich foods like fresh vegetables (e.g., carrot sticks, celery, or cherry tomatoes) to help moderate glucose response.

Choose whole grain wheat crackers, which typically have more fiber than refined options, aiding in slower digestion and absorption.

Be mindful of the amount of wheat crackers you consume in one sitting to prevent excessive carbohydrate intake.

Drink water before or with your meal, as proper hydration can assist in maintaining stable blood sugar levels.

Add a sprinkle of cinnamon to your snack, as it may help improve insulin sensitivity and reduce sugar spikes.

Engage in light physical activity post-meal, such as a short walk, which can enhance glucose uptake by muscles.

Take your time to eat and focus on your food, which can help with digestion and prevent overeating.

Keep track of how your body responds to wheat crackers by checking your glucose levels and adjusting your eating habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.