Wheat Parota (ID) (1 Serving)

175 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Wheat Parota without glucose spikes

Pair with Protein

Include a source of lean protein like grilled chicken, fish, or tofu when consuming wheat parota to help slow down the absorption of sugar in your bloodstream.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds. These can help to stabilize your blood sugar levels.

Increase Fiber Intake

Pair your meal with high-fiber vegetables such as spinach, broccoli, or bell peppers. Fiber slows down digestion and can help control blood sugar spikes.

Choose Whole Grains

If possible, opt for whole grain or multigrain parota that contain more fiber and nutrients than refined wheat versions.

Portion Control

Eat smaller portions of parota and balance it with a larger serving of vegetables or salad to help moderate the rise in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Add Vinegar

Consider adding a splash of vinegar, such as apple cider vinegar, to your salad or meal. It may help improve insulin sensitivity.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after eating to help your body use up the glucose more effectively.

Monitor Timing

Spread out your carbohydrate intake throughout the day instead of consuming a large amount at once. This can help prevent spikes.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can help control portion size and improve digestion.

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